Jenni Crook v270m/1:00r...6 row
1,669m
Meters
6:00.0
Time
1:47.8
Pace
122
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,971m |
| Overall Time | 11:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
| Drag Factor | 133 |
August 07, 2018 07:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 29 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r302m |
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Workout Graph
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C2CTC August, by LiveRowing