Jenni Crook v1500m/r...5 row
7,500
Meters
33:33.9
Time
2:14.2
Pace
445
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:33.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 91 |
August 13, 2018 07:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:33.9 | 7,500 | 2:14.2 | 145 | 795 | 21 |
| 6:54.0 | 1,500 | 2:18.0 | 133 | 756 | 18 |
| 6:43.0 | 1,500 | 2:14.3 | 144 | 795 | 22 |
| 6:24.0 | 1,500 | 2:08.0 | 167 | 871 | 26 |
| 6:40.0 | 1,500 | 2:13.3 | 148 | 801 | 22 |
| 6:51.0 | 1,500 | 2:17.0 | 136 | 762 | 18 |
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Workout Graph
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FM Workout Of The Week 8-11-18, by LiveRowing