Jenni Crook 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 92 |
August 14, 2018 06:26:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 26 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 27 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 26 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 24 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 26 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 28 |
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5k Row, by LiveRowing