Jenni Crook v1000m/1:00r...10 row
5,500m
Meters
24:19.8
Time
2:12.7
Pace
330
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 33:19.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 98 |
August 16, 2018 07:00:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,500m | 2:12.7 | 150 | 815 | 26 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 22m | |||||
| 4:07.0 | 900m | 2:17.2 | 135 | 766 | 24 | |
| r: 1:00 | 27m | |||||
| 3:32.0 | 800m | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 12m | |||||
| 3:05.0 | 700m | 2:12.1 | 152 | 822 | 26 | |
| r: 1:00 | 29m | |||||
| 2:33.0 | 600m | 2:07.5 | 169 | 881 | 27 | |
| r: 1:00 | 17m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | |
| r: 1:00 | 38m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 31m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 28 | |
| r: 1:00 | 65m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 48m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 28 | |
| r289m |
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Workout Graph
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1K Waterfall - C2 Facebook Challenge August 2018, by LiveRowing