Jenni Crook v1564m/r...7 row
6,374m
Meters
28:00.0
Time
2:11.7
Pace
388
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,374m |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 90 |
August 17, 2018 07:44:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,374m | 2:11.7 | 153 | 826 | 23 | |
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 18 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r0m |
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Workout Graph
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C2 WOD 8.15.18, by LiveRowing