Jenni Crook v750m/3:00r...3 row
1,500m
Meters
7:28.4
Time
2:29.4
Pace
84
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,740m |
| Overall Time | 13:43.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 91 |
August 25, 2018 23:57:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 1,500m | 2:29.4 | 105 | 660 | 26 | |
| 4:11.0 | 750m | 2:47.3 | 75 | 557 | 24 | |
| r: 3:00 | 602m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 | |
| r: 3:00 | 596m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | |
| r: 0:15 | 42m | |||||
| r1,240m |
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Workout Graph
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FM WOW 26/08/18, by LiveRowing