Jenni Crook v212m/r...5 row
903
Meters
4:00.0
Time
2:12.8
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 903 |
| Overall Time | 4:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 84 |
September 18, 2018 06:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 903 | 2:12.8 | 149 | 795 | 27 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 |
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Workout Graph
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FM Monthly Challenge, by LiveRowing