Jenni Crook 500m row
500
Meters
2:56.6
Time
2:56.6
Pace
26
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 84 |
September 20, 2018 06:58:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.6 | 500 | 2:56.6 | 64 | 530 | 26 | 21 |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 5.00 | 22 |
| 0:44.6 | 200 | 3:43.0 | 32 | 403 | 5.00 | 16 |
| 0:32.7 | 300 | 2:43.5 | 80 | 550 | 5.00 | 22 |
| 0:31.5 | 400 | 2:37.5 | 90 | 571 | 5.00 | 23 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5.00 | 23 |
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500m Row, by LiveRowing