Jenni Crook 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
28
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 89 |
September 21, 2018 07:03:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 28 | 25 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 5.00 | 24 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5.00 | 27 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 5.00 | 25 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6.00 | 25 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 5.00 | 24 |
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500m Row, by LiveRowing