Jenni Crook v238m/0:30r...10 row
2,477m
Meters
10:00.0
Time
2:01.1
Pace
159
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,647m |
| Overall Time | 14:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 90 |
October 04, 2018 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 20 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | |
| r: 0:10 | 20m | |||||
| r170m |
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Workout Graph
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FM WOW 22/09/18, by LiveRowing