Jenni Crook 30:00 row
5,098
Meters
30:00.0
Time
2:56.5
Pace
267
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 65 |
October 09, 2018 06:52:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,098 | 2:56.5 | 64 | 518 | 267 | 23 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 53.00 | 24 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 564 | 57.00 | 25 |
| 18:00.0 | 1,083 | 2:46.2 | 76 | 562 | 57.00 | 25 |
| 24:00.0 | 711 | 4:13.1 | 22 | 374 | 37.00 | 16 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64.00 | 28 |
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30 min, by LiveRowing