Jenni Crook 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
298
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 72 |
December 04, 2018 07:44:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 28 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 29 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 27 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 27 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 27 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 30 |
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5k Row, by LiveRowing