Jenni Crook v666m/0:09r...8 row
3,996m
Meters
16:02.6
Time
2:00.4
Pace
261
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 28:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 104 |
March 30, 2019 15:07:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 3,996m | 2:00.4 | 200 | 989 | 32 | |
| 2:38.4 | 666m | 1:58.9 | 208 | 1016 | 34 | |
| r: 0:09 | 15m | |||||
| 1:15.5 | 333m | 1:53.3 | 240 | 1126 | 37 | |
| r: 0:09 | 15m | |||||
| 2:39.2 | 666m | 1:59.5 | 205 | 1005 | 33 | |
| r: 0:09 | 20m | |||||
| 1:17.3 | 333m | 1:56.0 | 224 | 1070 | 34 | |
| r: 0:09 | 24m | |||||
| 2:46.3 | 666m | 2:04.8 | 180 | 918 | 29 | |
| r: 0:09 | 20m | |||||
| 1:18.3 | 333m | 1:57.5 | 215 | 1041 | 33 | |
| r: 0:09 | 25m | |||||
| 2:51.4 | 666m | 2:08.6 | 164 | 865 | 28 | |
| r: 0:09 | 30m | |||||
| 1:16.1 | 333m | 1:54.2 | 235 | 1107 | 32 | |
| r: 0:09 | 13m | |||||
| r162m |
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Workout Graph
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C2CTC March by KREW/LiveRowing