Jenni Crook v300m/1:30r...6 row
1,800m
Meters
7:17.7
Time
2:01.5
Pace
116
Calories
124
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,912m |
| Overall Time | 14:52.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 94 |
February 22, 2020 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.7 | 1,800m | 2:01.5 | 195 | 970 | 29 | 124 | |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 31 | 150 | |
| r: 1:30 | 23m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 30 | 144 | |
| r: 1:30 | 19m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 30 | 103 | |
| r: 1:30 | 19m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 29 | 107 | |
| r: 1:30 | 14m | ||||||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 28 | 111 | |
| r: 1:30 | 20m | ||||||
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 26 | 137 | |
| r: 0:05 | 17m | ||||||
| r112m |
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300 Spartans by KREW/LiveRowing