Jenni Crook v500m/0:30r...3 row
2,000m
Meters
8:32.5
Time
2:08.1
Pace
122
Calories
75
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,098m |
| Overall Time | 10:02.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 97 |
May 31, 2020 09:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 26 | 75 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 75 | |
| r: 0:30 | 19m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 26 | 75 | |
| r: 0:30 | 46m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | 75 | |
| r: 0:30 | 33m | ||||||
| r98m |
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Workout Graph
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Jun 2017 - Oh Gee, Fix your rating by KREW/LiveRowing