Sign Up

Jenni Crook v250m/0:45r...12 row

3,000

Meters

12:46.8

Time

2:07.8

Pace

181

Calories

Rest Distance1,182
Rest Time8:20.0
Overall Distance4,182
Overall Time21:06.8
Average Watts168
Calories Per Hour849
Stroke Rate27
Stroke Count353
Drag Factor97

May 31, 2020 10:23:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:46.8 3,000 2:07.8 168 849 27
0:58.9 250 1:57.8 214 977 33
r: 0:45 135
1:08.0 250 2:16.0 139 741 28
r: 0:45 116
1:04.2 250 2:08.4 165 841 28
r: 0:45 80
1:06.8 250 2:13.6 147 754 27
r: 0:45 110
1:04.8 250 2:09.6 161 833 27
r: 0:45 101
1:08.2 250 2:16.4 138 739 26
r: 0:45 102
1:06.9 250 2:13.8 146 753 26
r: 0:45 113
1:03.9 250 2:07.8 168 845 26
r: 0:45 127
1:05.5 250 2:11.0 156 824 27
r: 0:45 28
0:59.6 250 1:59.2 207 966 29
r: 0:45 119
1:01.7 250 2:03.4 186 933 27
r: 0:45 135
0:58.1 250 1:56.2 223 1053 28
r: 0:05 16
r1,182

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.