Sign Up

Jenni Crook v250m/0:45r...12 row

3,000m

Meters

12:46.8

Time

2:07.8

Pace

181

Calories

Rest Distance1,182m
Rest Time8:20.0
Overall Distance4,182m
Overall Time21:06.8
Average Watts168
Calories Per Hour877
Stroke Rate27
Stroke Count353
Drag Factor97

May 31, 2020 10:23:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:46.8 3,000m 2:07.8 168 877 27
0:58.9 250m 1:57.8 214 1036 33
r: 0:45 135m
1:08.0 250m 2:16.0 139 778 28
r: 0:45 116m
1:04.2 250m 2:08.4 165 869 28
r: 0:45 80m
1:06.8 250m 2:13.6 147 805 27
r: 0:45 110m
1:04.8 250m 2:09.6 161 853 27
r: 0:45 101m
1:08.2 250m 2:16.4 138 774 26
r: 0:45 102m
1:06.9 250m 2:13.8 146 802 26
r: 0:45 113m
1:03.9 250m 2:07.8 168 877 26
r: 0:45 127m
1:05.5 250m 2:11.0 156 835 27
r: 0:45 28m
0:59.6 250m 1:59.2 207 1011 29
r: 0:45 119m
1:01.7 250m 2:03.4 186 941 27
r: 0:45 135m
0:58.1 250m 1:56.2 223 1067 28
r: 0:05 16m
r1,182m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.