Jenni Crook v1000m/r...5 row
5,000m
Meters
25:09.2
Time
2:30.9
Pace
271
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:09.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 88 |
January 24, 2021 08:36:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.2 | 5,000m | 2:30.9 | 102 | 650 | 23 | |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 22 | |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 24 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 26 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 24 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 22 | |
| r0m |
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Workout Graph
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5000 w/rate change every 1000 22-24-26-24-22 by KREW/LiveRowing