Jenni Crook v500m/r...8 row
3,454m
Meters
17:27.8
Time
2:31.6
Pace
185
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,454m |
| Overall Time | 17:27.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 84 |
January 25, 2021 09:31:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.8 | 3,454m | 2:31.6 | 100 | 645 | 26 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 24 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 27 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 26 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 27 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 26 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 26 | |
| r0m |
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Workout Graph
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4 x 500m / 2 min easy by KREW/LiveRowing