Jenni Crook 500m row
500m
Meters
3:00.4
Time
3:00.4
Pace
26
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 88 |
January 25, 2021 09:36:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 22 |
| 0:41.7 | 100m | 3:28.5 | 39 | 432 | 23 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 21 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 19 |
| 0:31.9 | 400m | 2:39.5 | 86 | 596 | 24 |
| 0:30.9 | 500m | 2:34.5 | 95 | 626 | 25 |
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500m Row by KREW/LiveRowing