Jenni Crook v4:00/2:00r...4 row
3,688m
Meters
16:00.0
Time
2:10.1
Pace
224
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 86 |
January 27, 2021 09:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,688m | 2:10.1 | 159 | 846 | 28 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 30 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | |
| r: 2:00 | 360m | |||||
| r1,241m |
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Workout Graph
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Short 4 x 4 min / 2 min easy by KREW/LiveRowing