Jenni Crook v5:00/r...5 row
3,391m
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,391m |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 85 |
January 28, 2021 08:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 24 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r0m |
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Short 15 minutes with rate increase C2 WOD short