Jenni Crook v2000m/r...5 row
6,966m
Meters
33:59.9
Time
2:26.4
Pace
390
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,966m |
| Overall Time | 33:59.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 85 |
January 29, 2021 10:29:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.9 | 6,966m | 2:26.4 | 112 | 683 | 23 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 23 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 23 | |
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 22 | |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 24 | |
| r0m |
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Workout Graph
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C2 WOD Medium 3 x 2000m / 3 min easy by KREW/LiveRowing