Jenni Crook v7:00/r...7 row
6,211m
Meters
28:00.0
Time
2:15.2
Pace
366
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,211m |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 89 |
January 31, 2021 11:02:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,211m | 2:15.2 | 141 | 786 | 24 | |
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 18 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r0m |
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Workout Graph
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C2 Medium 28 minutes with rate increase by KREW/LiveRowing