Jenni Crook v2000m/r...3 row
4,597m
Meters
21:44.5
Time
2:21.8
Pace
269
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,597m |
| Overall Time | 21:44.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 91 |
February 02, 2021 08:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 4,597m | 2:21.8 | 123 | 721 | 25 | |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 26 | |
| 4:00.0 | 601m | 3:19.6 | 44 | 451 | 23 | |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 26 | |
| r0m |
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Workout Graph
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C2 Short 2 x 2000m @ 26 spm / 4 min easy by KREW/LiveRowing