Jenni Crook v2000m/5:00r...3 row
6,000m
Meters
26:00.0
Time
2:10.0
Pace
366
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 114 |
February 04, 2021 07:39:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,000m | 2:10.0 | 159 | 848 | 25 | |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 26 | |
| r: 5:00 | 30m | |||||
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 26 | |
| r: 5:00 | 37m | |||||
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 25 | |
| r67m |
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Workout Graph
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C2CTC February Row 3 * 2K wIth 5' rests