Jenni Crook v15:00/r...3 row
6,625m
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,625m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 88 |
February 06, 2021 14:46:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 22 | |
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 20 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 24 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | |
| r0m |
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Workout Graph
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