Jenni Crook 3x3:00/0:20r row
1,674m
Meters
9:00.0
Time
2:41.2
Pace
87
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,768m |
| Overall Time | 10:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 88 |
February 06, 2021 15:09:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,674m | 2:41.2 | 83 | 587 | 20 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 20 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 22 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 20 | |
| r94m |
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Workout Graph
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