Jenni Crook 5x250m/2:30r row
1,250m
Meters
4:44.2
Time
1:53.6
Pace
85
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,371m |
| Overall Time | 14:44.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 34 |
| Stroke Count | 161 |
| Drag Factor | 94 |
February 07, 2021 09:37:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,250m | 1:53.6 | 238 | 1119 | 34 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 34 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 34 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 34 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 34 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 34 | |
| r121m |
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Workout Graph
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