Jenni Crook v1:30/r...4 row
863m
Meters
4:00.0
Time
2:19.0
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 863m |
| Overall Time | 4:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 94 |
February 08, 2021 07:16:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | |
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 21 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 21 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| r0m |
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