Jenni Crook 5x500m/1:30r row
2,500m
Meters
9:52.9
Time
1:58.5
Pace
164
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,685m |
| Overall Time | 17:22.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 94 |
February 09, 2021 07:19:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.9 | 2,500m | 1:58.5 | 210 | 1022 | 29 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | |
| r185m |
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Workout Graph
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