Jenni Crook 10x1:30/1:00r row
3,574m
Meters
15:00.0
Time
2:05.9
Pace
220
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 94 |
February 17, 2021 08:30:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 24 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 25 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 24 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 25 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 24 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 24 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 24 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 24 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 25 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 24 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 24 | |
| r155m |
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