Jenni Crook 6x500m/1:00r row
3,000m
Meters
12:14.4
Time
2:02.4
Pace
194
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 17:14.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 95 |
February 19, 2021 09:16:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.4 | 3,000m | 2:02.4 | 191 | 956 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 31 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | |
| r151m |
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Workout Graph
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