Jenni Crook 9x0:45/0:15r row
1,509m
Meters
6:45.0
Time
2:14.1
Pace
86
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,729m |
| Overall Time | 9:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 98 |
February 21, 2021 13:06:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,509m | 2:14.1 | 145 | 798 | 22 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 21 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 23 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 24 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 21 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 23 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 24 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 21 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 23 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 24 | |
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.