Jenni Crook 9x0:45/0:15r row
1,483
Meters
6:45.0
Time
2:16.5
Pace
84
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,644 |
| Overall Time | 9:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 100 |
February 27, 2021 07:40:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,483 | 2:16.5 | 137 | 746 | 22 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 20 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 23 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 24 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 20 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 23 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 24 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 20 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 21 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 24 | |
| r161 |
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Workout Graph
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