Jenni Crook v8:00/r...6 row
6,756m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,782m |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 98 |
February 28, 2021 11:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 22 | |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 22 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| r: 3:00 | 13m | |||||
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 22 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| r: 3:00 | 13m | |||||
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| r26m |
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Workout Graph
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