Jenni Crook v1250m/3:00r...5 row
5,250
Meters
22:07.8
Time
2:06.4
Pace
329
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 34:07.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 97 |
March 01, 2021 08:13:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,250 | 2:06.4 | 173 | 892 | 26 | |
| 5:24.0 | 1,250 | 2:09.6 | 161 | 844 | 25 | |
| r: 3:00 | 15 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 26 | |
| r: 3:00 | 12 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 28 | |
| r: 3:00 | 15 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 26 | |
| r: 3:00 | 12 | |||||
| 5:22.1 | 1,250 | 2:08.8 | 164 | 860 | 26 | |
| r54 |
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Workout Graph
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