Jenni Crook 9x0:45/0:15r row
1,632m
Meters
6:45.0
Time
2:04.0
Pace
101
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,761m |
| Overall Time | 9:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 96 |
March 02, 2021 07:12:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,632m | 2:04.0 | 183 | 930 | 22 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 20 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 23 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 24 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 20 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 23 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 24 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 21 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 24 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 24 | |
| r129m |
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Workout Graph
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