Jenni Crook 30:00 row
6,622m
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 96 |
March 04, 2021 08:03:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 21 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 18 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 19 |
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