Jenni Crook 9x0:45/0:15r row
1,667m
Meters
6:45.0
Time
2:01.4
Pace
104
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,803m |
| Overall Time | 9:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 96 |
March 05, 2021 08:36:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,667m | 2:01.4 | 195 | 971 | 22 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 20 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 21 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 24 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 21 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 21 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 24 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 21 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 24 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 24 | |
| r136m |
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Workout Graph
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