Jenni Crook 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
March 06, 2021 16:40:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 24 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
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