Jenni Crook v2:10/r...8 row
2,178m
Meters
10:00.0
Time
2:17.7
Pace
124
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,178m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 96 |
March 07, 2021 17:31:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 24 | |
| 2:10.0 | 459m | 2:21.6 | 123 | 724 | 24 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| 2:10.0 | 467m | 2:19.1 | 130 | 746 | 24 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| 2:10.0 | 468m | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| 2:10.0 | 466m | 2:19.4 | 129 | 743 | 24 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| r0m |
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Workout Graph
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