Jenni Crook 4:00 row
627m
Meters
4:00.0
Time
3:11.3
Pace
30
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 95 |
March 07, 2021 18:04:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 28 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 25 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 29 |
| 4:00.0 | 139m | 3:35.8 | 35 | 419 | 38 |
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