Jenni Crook v2:10/r...8 row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,256m |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 95 |
March 08, 2021 06:58:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 23 | |
| 2:10.0 | 420m | 2:34.7 | 94 | 624 | 25 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | |
| 2:10.0 | 497m | 2:10.7 | 156 | 838 | 20 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| 2:10.0 | 510m | 2:07.4 | 169 | 881 | 22 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| 2:10.0 | 514m | 2:06.4 | 173 | 895 | 24 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r0m |
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Workout Graph
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