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Jenni Crook v2:00/1:00r...12 row

5,819m

Meters

24:00.0

Time

2:03.7

Pace

369

Calories

Rest Distance199m
Rest Time11:05.0
Overall Distance6,018m
Overall Time35:05.0
Average Watts185
Calories Per Hour935
Stroke Rate28
Stroke Count690
Drag Factor96

March 11, 2021 07:38:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

RowAlong 5K W1S3 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,819m 2:03.7 185 935 28
2:00.0 476m 2:06.0 175 901 28
r: 1:00 16m
2:00.0 480m 2:05.0 179 916 28
r: 1:00 20m
2:00.0 480m 2:05.0 179 916 29
r: 1:00 19m
2:00.0 481m 2:04.7 180 920 29
r: 1:00 16m
2:00.0 479m 2:05.2 178 912 29
r: 1:00 14m
2:00.0 479m 2:05.2 178 912 28
r: 1:00 21m
2:00.0 482m 2:04.4 181 924 29
r: 1:00 19m
2:00.0 485m 2:03.7 185 936 29
r: 1:00 16m
2:00.0 490m 2:02.4 191 956 29
r: 1:00 14m
2:00.0 492m 2:01.9 193 964 29
r: 1:00 13m
2:00.0 498m 2:00.4 200 988 29
r: 1:00 17m
2:00.0 500m 2:00.0 203 997 29
r: 0:05 14m
r199m

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