Jenni Crook 4:00 row

818m

Meters

4:00.0

Time

2:26.6

Pace

43

Calories

Average Watts111
Calories Per Hour681
Stroke Rate18
Stroke Count71
Drag Factor96

March 11, 2021 06:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 818m 2:26.6 111 681 18
1:00.0 196m 2:33.0 98 635 18
2:00.0 202m 2:28.5 107 667 18
3:00.0 209m 2:23.5 118 707 18
4:00.0 211m 2:22.1 122 719 18

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Workout Graph

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