Jenni Crook v100m/0:16r...2 row
200m
Meters
2:22.4
Time
5:56.0
Pace
11
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 214m |
| Overall Time | 3:26.4 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 81 |
February 03, 2021 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.4 | 200m | 5:56.0 | 8 | 326 | 24 | |
| 1:14.3 | 100m | 6:11.5 | 7 | 323 | 23 | |
| r: 0:16 | 3m | |||||
| 1:08.1 | 100m | 5:40.5 | 9 | 330 | 27 | |
| r: 0:48 | 11m | |||||
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.