Jenni Crook 1000m row
1,000m
Meters
3:48.3
Time
1:54.1
Pace
70
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
March 12, 2021 11:05:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 30 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 33 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 32 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 33 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 28 |
2020 Indoor Sprints