Jenni Crook 2x20:00/2:00r row
8,936m
Meters
40:00.0
Time
2:14.2
Pace
530
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,961m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 94 |
March 16, 2021 08:05:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,936m | 2:14.2 | 145 | 797 | 22 | |
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 22 | |
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 22 | |
| r25m |
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Workout Graph
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