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Jenni Crook v0:30/0:10r...30 row

3,843m

Meters

15:00.0

Time

1:57.0

Pace

251

Calories

Rest Distance484m
Rest Time31:05.0
Overall Distance4,327m
Overall Time46:05.0
Average Watts218
Calories Per Hour1050
Stroke Rate27
Stroke Count418
Drag Factor136

March 19, 2021 08:26:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,843m 1:57.0 218 1050 27
0:30.0 120m 2:05.0 179 916 28
r: 0:10 15m
0:30.0 123m 2:01.9 193 964 26
r: 0:10 15m
0:30.0 126m 1:59.0 207 1013 26
r: 0:10 18m
0:30.0 128m 1:57.1 217 1048 28
r: 0:10 16m
0:30.0 132m 1:53.6 239 1120 28
r: 0:10 33m
0:30.0 119m 2:06.0 175 901 30
r: 6:00 6m
0:30.0 120m 2:05.0 179 916 26
r: 0:10 12m
0:30.0 122m 2:02.9 188 948 26
r: 0:10 15m
0:30.0 125m 2:00.0 203 997 26
r: 0:10 20m
0:30.0 129m 1:56.2 223 1066 26
r: 0:10 17m
0:30.0 131m 1:54.5 233 1102 26
r: 0:10 21m
0:30.0 145m 1:43.4 316 1388 30
r: 6:00 14m
0:30.0 120m 2:05.0 179 916 32
r: 0:10 18m
0:30.0 123m 2:01.9 193 964 30
r: 0:10 13m
0:30.0 127m 1:58.1 212 1031 30
r: 0:10 15m
0:30.0 129m 1:56.2 223 1066 30
r: 0:10 17m
0:30.0 132m 1:53.6 239 1120 30
r: 0:10 17m
0:30.0 143m 1:44.8 303 1343 32
r: 6:00 13m
0:30.0 119m 2:06.0 175 901 26
r: 0:10 12m
0:30.0 123m 2:01.9 193 964 28
r: 0:10 16m
0:30.0 125m 2:00.0 203 997 26
r: 0:10 12m
0:30.0 129m 1:56.2 223 1066 28
r: 0:10 16m
0:30.0 133m 1:52.7 244 1139 28
r: 0:10 20m
0:30.0 148m 1:41.3 336 1457 32
r: 6:00 18m
0:30.0 122m 2:02.9 188 948 26
r: 0:10 14m
0:30.0 120m 2:05.0 179 916 24
r: 0:10 20m
0:30.0 125m 2:00.0 203 997 26
r: 0:10 16m
0:30.0 130m 1:55.3 228 1084 26
r: 0:10 16m
0:30.0 132m 1:53.6 239 1120 26
r: 0:10 17m
0:30.0 144m 1:44.1 310 1365 28
r: 2:55 12m
r484m

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Workout Graph

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