Jenni Crook 0:22 row
76m
Meters
0:22.7
Time
2:29.3
Pace
4
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 6 |
| Drag Factor | 132 |
March 21, 2021 10:27:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:22.7 | 76m | 2:29.3 | 105 | 661 | 16 |
| 0:22.7 | 76m | 2:29.3 | 105 | 661 | 16 |
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4 min at 20spm @ 2K+16 / 2 min at 28spm & 2K+6 / 4 min at 20spm @ 2K+16
Rest 2:30 – then repeat above (rest 2:30) and repeat once more.